Exploring Embodied movement “connecting the mind & body”

Dance Mindfulness can be a powerful tool for nurturing mental well-being, connecting with our bodies, and experiencing life more deeply. So put on your dancing shoes and groove to better mental health!

Benefits:

• It allows you to let go of negative emotions and focus on the present moment, akin to a form of meditation in motion.

• It can enhance our emotional experiences and improve mental health.

• It engaged the body’s sensations and movement, potentially modifying the somatosensory cortex.