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Harmony of Body and Mind

symbolizing a deep connection with nature and mindfulness. reflects themes of growth, beauty, and harmony, embodying wellness

I am Grecia Johnson, and my passion for mental health advocacy drives everything I do. With years of dedicated experience in the mental health field, I’ve become deeply connected to my community here in the Mid-South. As the CEO and Founder of MentalThrive, LLC, I’ve created impactful coaching services that empower individuals to live their best lives. My compassionate nature and motivational spirit inspire those I work with, equipping them witheffective coping strategies and life management skills to overcome challenges. I thrive on sharing relatable, practical insights that leave my clients encouraged and ready to tackle life’s obstacles with confidence and resilience. Helping individuals and families achieve growth and stability is not just my work—it’s my purpose.

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Stuck in stress mode? 😕 Your brain might be trapped in a noise loop. Break free with MentalThrive's movement-based tools to calm your nervous system and find peace. 💫

Hello everyone! I’m back in business 🙌🏽 Honestly, this post resonates with me. Let me know if it resonates with you too.

I founded MentalThrive with the understanding that meaning is a living, breathing experience—unique to each person, shaped by body, mind, spirit, and connection.
Neuroscience affirms what many traditions have long known: fulfillment isn’t found in a single formula. It’s discovered in the quiet attunement to what feels true, nourishing, and alive within you.

For some, meaning flows through shared rituals—family meals, laughter echoing across generations, or the sacred pause of being together. For others, it’s found in solitude: the hush of trees, the rhythm of breath, the creative pulse that moves through art, music, or movement.

There’s no right way to feel whole. The path is personal, intuitive, and ever-evolving. It might shift with seasons, with healing, with growth. What matters is listening—to your body’s wisdom, your heart’s longings, and the spaces where you feel most connected to yourself and the world around you.

💡Your light doesn’t need to look like anyone else’s. It only needs to be yours.

✨Ready to reconnect with what lights you up? Let’s walk the path together.

📞 Call me at 901.609.4658 or call me on my personal phone for those that know me.
Email: grecia.johnson@mentalthrive.org
Visit: www.mentalthrive.org

Some bonds are built to last, and I am endlessly grateful for the incredible people who continue to dance alongside me—no matter how long ago we first started this journey together. Coaching each of you through dance has never been just about steps and technique; it’s about connection, growth, and healing. Seeing familiar faces return, time and time again, reminds me that the work we do together matters.

Every time I read a review or hear your words of appreciation, it truly touches my heart. Knowing that dance has made a lasting impact in your lives—that it continues to bring joy, confidence, and healing—is the greatest reward. Your stories remind me why I do this, and I carry them with me in every session.

Thank you for trusting me, for showing up, and for allowing dance to be a space of joy, resilience, and self-discovery. Whether you were part of my world years ago or just recently joined, know that your support means everything. 💙💃🏽✨

If our journey together has made an impact on you, I’d love to hear your favorite memory—drop it in the comments! Or review at

https://www.google.com/search?q=mentalthrive+ballroom&client=safari&sca_esv=9f05e2405697a5fa&channel=iphone_bm&sxsrf=AE3TifPKfyQM5XjjJemwK-d-NhtNdJdGvw%3A1749126933817&source=hp&ei=FY9BaIOQKdiiur8PsuCVmQI&oq=me&gs_lp=EhFtb2JpbGUtZ3dzLXdpei1ocBoCGAIiAm1lKgIIADIEECMYJzIFEC4YgAQyBRAAGIAEMgsQLhiABBjHARivATIFEAAYgAQyBRAuGIAEMgUQABiABDIIEAAYgAQYsQNIvDZQxRBYzxpwAngAkAEAmAGgAaABtAKqAQMwLjK4AQHIAQD4AQGYAgSgAt4CqAIPwgINEC4Y0QMYxwEYJxjqAsICDRAjGPAFGCcYyQIY6gLCAgcQIxgnGOoCwgINEC4YxwEYJxjqAhivAcICChAjGCcY6gIYiwPCAgoQIxiABBgnGIoFwgIQECMY8AUYgAQYJxjJAhiKBcICDhAuGIAEGLEDGNEDGMcBwgILEAAYgAQYsQMYgwHCAhEQLhiABBixAxjRAxiDARjHAZgDEvEFJk312Y-61KGSBwMyLjKgB50ZsgcDMC4yuAfDAsIHBTItMS4zyAco&sclient=mobile-gws-wiz-hp#vhid=/g/11v3v2wf74&vssid=lcl

Finding Confidence, Joy, and Strength—One Step at a Time

Every time I step onto the dance floor, I see something beautiful unfold. Whether it’s a child taking their first brave twirl, an adult rediscovering their confidence, or an Elder embracing movement with wisdom and grace, dance meets us exactly where we are and gives us exactly what we need.

As a mental health coach using dance, I witness transformation in every session. Some seek courage. Others long for connection. Many simply want a moment to breathe and be present. And time and time again, dance answers with movement that heals, strengthens, and empowers.

Teaching all ages fills me with joy because I know that no matter the season of life, we are all searching for something—and through dance, we find it.💃🕺

What has dance given you? Let’s keep moving forward, together. 💛

#DanceHealLoveYourself #MovementForAll #ConfidenceThroughMotion #MentalThrive

🌟 Exciting Summer Fun for Little Dancers!

Looking for a fun, energetic, and confidence-building activity for your child this summer? MentalThrive’s Adventure Dance Mini Camp is here to inspire young movers!

🩰 Who: Boys & Girls, Ages 5-8
🕺 What: A magical blend of dance, movement, and creativity
📅 When: July 8-10
📍 Where: call for information

🌈 Let your child explore rhythm, express emotions, and build self-confidence through dance, all while having a blast in a supportive and uplifting environment!

🎟️ Spots are filling fast! Secure your child’s place today!
📞 Call 901-609-4658 or visit [www.mentalthrive.org] for more details.

Let’s dance, thrive, and grow together!💃✨ https://www.eventbrite.com/e/adventure-dance-camp-tickets-1397070368079

🎩 Father’s Day Special: Dance, Thrive, Celebrate!💙

This Father’s Day, gift the dads in your life something truly special—joy, movement, and connection!

🌟 Exclusive Offer: 3 Ballroom Dance Lessons for ONLY $140!
💃 Perfect for:
- Wives: Surprise your husband with an unforgettable date night experience.
- Kids: Bond with Dad in a fun and engaging way—create lasting memories on the dance floor.
- Families: Strengthen relationships through movement, laughter, and rhythm.

✨ Give the gift of dance with a MentalThrive Gift Card, available at www.mentalthrive.org

📞 Reserve your spot today! Call 901-609-4658 to book your Father’s Day package.

Let’s dance, heal, and celebrate the incredible dads out there! 🕺💙

✨ Give the Gift of Wellness—Because Everyone Deserves to Thrive!✨

Looking for the perfect gift that truly makes an impact? MentalThrive.org gift cards aren’t just presents—they’re pathways to healing, joy, and self-discovery!

💖 For Your Loved Ones: Show them you care by gifting a journey toward self-confidence, resilience, and inner peace through our ballroom dance-inspired mental wellness programs.

🎁 For Yourself: Because you deserve it too!Invest in your own well-being, embrace movement, and find renewed energy, clarity, and balance

💃 Dance. Heal. Love Yourself.💃

Purchase a gift card today and let the journey to mental wellness begin!

🔗 https://www.mentalthrive.org/gift-card

Ready to shine? Join our Building Confidence & Social Connection class! In just 50 minutes, you’ll learn body language techniques, engage in fun activities, and boost your self-assurance. Let’s connect! Link in Bio #Confidence #SocialSkills #Empowerment

Transform your well-being with our Foundations of Wellness Through Dance program! In this four-session journey, you'll blend movement, mindfulness, and dance to feel more connected, confident, and energized. Each 50-minute session is designed just for you! 🧘💃🌿 Are you ready to dance into your wellness?

🧠✨ May is Mental Health Awareness Month, and MentalThrive is here to inspire wellness through movement!✨🧠

At MentalThrive, we believe that taking care of your mind is just as important as taking care of your body. That’s why we’re promoting Ballroom Dance to Wellness a beautiful way to boost confidence, reduce stress, and build strong connections. Dancing isn’t just about steps; it’s about rhythm, expression, and finding joy in movement.

Join us in celebrating mental health this month! Let’s step forward together, one dance at a time. 💃🏽🕺

📞 Contact us at 901.609.4658
🌐 Learn more at www.MentalThrive.org

MentalHealthAwareness
#MentalThrive #BallroomDance #WellnessThroughMovement #MindBodyConnection

On this International Women’s Day, MentalThrive celebrates you—the incredible, resilient, and brilliant women who inspire us every day. Your strength and determination have shaped the world in countless ways, and we are here to support you in every step of your journey. Remember, your voice matters, your dreams are valid, and your potential is limitless. Together, we will rise, thrive, and create a brighter future for all. Happy International Women’s Day, Ladies! You are amazing.

MentalThrive’s Mindful Movement Workshop Join us for an incredible journey with MentalThrive! Our unique workshop combines mental health coaching with the liberating art of dance and body movement. No choreography, no dance skills needed—just bring your authentic self and an open mind! Learn to be self-aware, embrace honesty, and enjoy the flow. Experience the joy of movement without the pressure of set routines. Reflect, and connect with a supportive community. Let’s dance through life’s ups and downs together! Where: Cordova Community center Time: 4:30-6:15

🤗🤗Hello everyone!!
Update on my life-🙏🏽God first-a family member was water baptized 🙏🏽🙏🏽
👶🏽family second- my boys are growing up so fast. My husband and I are blessed with a beautiful family. My whole little family are doing well.
💪🏽Work—work is going well— I’ve been MIA preparing for new workshops and dance lessons.

✨I want to say thanks to those who continue to support me and my business. I am excited to share my end of the year workshop.

**Purpose of the Workshop:**
The goal of this workshop is to explore the concept of self-honesty and its critical role in mental well-being. By integrating dance and movement, participants will engage both their minds and bodies, gaining tools to better understand and express their emotions. This holistic approach aims to foster personal growth, self-awareness, and stress reduction.

✨✨Check out my upcoming workshop. You can save $6.30 if you pay $25 via cashap $mentalthrive or Venmo @mentalthrive
https://www.eventbrite.com/e/mental-health-dance-tickets-1070535232699?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🌟 Unlock Your Potential with a Unique Blend of Wellness and Dance! 🌟
Are you ready to embrace a healthier mind and body? Look no further! As a certified mental health coach and passionate ballroom instructor, I’m here to guide you on a transformative journey.
🌈 Mental Health Coaching: Elevate Your Wellbeing 🌈
Mental health is the cornerstone of a fulfilling life. Whether you’re dealing with stress, anxiety, or simply seeking personal growth, my coaching services are tailored to your unique needs. Here’s what you can expect:
Holistic Approach: We’ll explore mindfulness, cognitive-behavioral techniques, and acceptance commitment strategies. Together, we’ll create a roadmap for your mental wellness.
Goal-Oriented Sessions: Define clear objectives, break down barriers, and achieve lasting change. I’ll be your accountability partner every step of the way.
Empowerment: Discover your inner strength and resilience. Let’s unlock your potential and cultivate a positive mindset.
Confidential Support: Our sessions are a safe space where you can express yourself freely. Your privacy is my priority.
💃 Ballroom Dancing: Find Joy in Movement 💃
Dance isn’t just about steps—it’s an expression of joy, connection, and self-discovery. Join my ballroom classes and experience:
Physical Fitness: Burn calories, improve posture, and boost cardiovascular health—all while having a blast!
Social Interaction: Connect with fellow dance enthusiasts. Ballroom dancing is a delightful way to meet new people.
Stress Relief: Leave your worries at the door and immerse yourself in the rhythm. Dancing is a natural mood enhancer.
Confidence Boost: Whether you’re a beginner or an experienced dancer, you’ll gain confidence and grace on the dance floor.
🌟 Let’s Dance, Thrive, and Flourish! 🌟
Ready to take the first step? Reach out to me for a complimentary consultation. Together, we’ll create a personalized plan that combines mental wellness coaching and the joy of dance. 🎉
📞 Contact me today at mywebsite www.mentalthrive.org or call (901) 609 4658. Let’s dance our way to a happier, healthier you! 💃🌟

Are you ready to move your hips and feel the rhythm? Come join our energetic Merengue group class today! Cost: Only $10 per person!
What to Expect:
Learn the basics of Merengue, a lively and energetic dance style that originated in the Dominican Republic.
Discover the footwork, timing, and rhythm that make Merengue so much fun.
Meet fellow dance enthusiasts and enjoy a fantastic evening of music and movement.
No partner? No problem!I I will guide you through the steps. Whether you’re a beginner or have some dance experience, everyone is welcome!
📝 Registration: Reserve your spot in advance by paying via cashapp $mentalthrive or Venmo @mentalthrive Don’t miss out on this exciting opportunity to dance your heart out!
See you on the dance floor! 💃🕺1 🎶

This is such a great opportunity for kids to learn something new while having fun. Read flyer for additional information. #kidsselfcare

Where are my mommas? Who need a time to just relax, learn, and get pampered?

🌟 Friendly Reminder: Group Class This Friday! 🌟
Hey everyone! Don’t forget, our group class is happening this Friday! And guess what? It’s going to be twice the fun because it’s Bring a Friend Day!
👫 Bring along a friend and your class is on us – that’s right, you attend for FREE! Let’s make it a day to remember. Can’t wait to see you all there!
📅 Date: This Friday 5/3/24⏰ Time 5:30pm-6:15pm📍 Location: on flyer
Spread the word and let’s get moving together! 💃🕺

🌷 Embracing Motherhood & Mindfulness 🌷
Join us for a heartwarming workshop where we delve into the joys and challenges of motherhood. 🤱✨
📅 Date: 5/4/24🕒 Time: 3:30-5pm📍 Location: private residence- Memphis, TN
This workshop is designed to be a safe space for mothers to:
Share their unique stories 📖
Learn mindfulness techniques 🧘‍♀️
Connect with fellow moms 👭
Discover self-care strategies 💆‍♀️
Whether you’re a new mom or have been on this journey for a while, our session aims to support and empower you through every step. Let’s navigate the beautiful chaos of motherhood together!
💬 DM us to reserve your spot! Limited seats available.
#MotherhoodJourney #MindfulMoms #MentalHealthMatters #SelfCare #MomSupportGroup

I’m thankful for another year filled with grace and hope. 🎂

If you have babysat, taken care of a family member’s child/children, are a mother, or aspire to be one, then this workshop is tailored for you. Everyone is welcome as there is always something new to be learned.

Mental health is a crucial aspect of overall well-being, and motherhood introduces unique challenges and experiences that can impact it significantly. This topic explores the intersection of mental health and motherhood, emphasizing the importance of support, understanding, and resources for mothers. It also recognizes the diverse experiences of all individuals, regardless of their role or relationship to motherhood, and the universal relevance of mental health. The goal is to foster an inclusive dialogue that acknowledges different perspectives and encourages everyone to engage in the conversation about nurturing mental wellness in the context of motherhood and beyond.

✨✨This workshop is exclusively for women and will take place at a private residence. If you plan to join, please buy a ticket through CashApp or Venmo, then send me a message, and I will share the address with you.

Today’s embodied movement workshop was a resounding success, characterized by a harmonious blend of exploration, expression, and connection. As participants stepped into the space, an atmosphere of anticipation and openness enveloped the room, setting the stage for a transformative journey.

The workshop began with a gentle warm-up, guiding participants to attune to their bodies’ sensations and rhythms. Through fluid movements and conscious breathwork, a sense of presence and groundedness emerged, anchoring everyone in the present moment.

As the session unfolded, a rich tapestry of movement modalities unfolded, seamlessly weaving together elements of dance, yoga, and somatic practices. Participants were encouraged to explore the full range of their physicality, embracing both strength and vulnerability as they moved through space.

Guided by the facilitator’s intuitive cues and prompts, each participant embarked on a personal odyssey of self-discovery. Some danced with abandon, allowing their bodies to express emotions long held captive within. Others moved with grace and precision, embodying a sense of poise and fluidity.

Throughout the workshop, a palpable sense of support and camaraderie flourished among the participants. Encouraged to witness and honor each other’s journeys, they formed a community bound by a shared commitment to authenticity and exploration.

As the workshop drew to a close, a sense of reverence filled the space, as participants gathered in a circle to reflect on their experiences. Words of gratitude and inspiration flowed freely, echoing the profound impact of the embodied movement practice.

Leaving the workshop, participants carried with them a newfound sense of empowerment and embodiment, ready to navigate the world with greater awareness and authenticity. Today’s workshop was not just a gathering of bodies in motion but a testament to the transformative power of embodied movement to awaken the soul and ignite the spirit.

Ready to have some fun? Contact me for more information at 901-609-4658 or email me at mentalthrivellc@gmail.com

Share with someone who could benefit from some “me time.”

Late post: I’m so grateful for those that have and continue to support me since I started my business. Being a solo Mental Health Coach comes with many challenges, but I wouldn’t change a thing. I have a passion for what I do🙌🏽 ✨⚡️If you know of anyone who could use some support and guidance to improve their mental well-being and overcome challenges related to mental health please contact me at 901.609.4658 or visit my Website at www.mentalthrive.org✨✨✨

Here’s a sneakpeak of last months workshop
Topic: Open Mic of Emotions. It was such an eye opener to hear that the ladies that were present all had something in common. Thanks to everyone who attended either in Person or virtual and those who came and left before pictures. 😀

🔥If you would like to attend next months workshop contact me.⭐️ April 6, 2024 Topic: Exploring Embodied Movement “Connnecting Mind and Body”

Merry Christmas, May you remember that your mental health is important so no rush to get that perfect family photo or flawless makeup. #breathe #self-love

MentalThrive’s 2nd Annual winter workshop was a success. Thanks to all the lovely ladies that attended and to those that weren’t able to attend, but still supported me. In this workshop the ladies were able to learn the psychological, physical, and visual benefits of having a clean home/clean space.

🪴A clean home has proven mental health benefits.

I believe Success does not happen alone. 🌺

✨✨✨Want to attend the next workshop? Message me via Fb, IG, or call 901..609.4658
Website: www.MentalThrive.org✨

**I don’t own the rights to this music**

This season often comes with mixed emotions. Think about the pressure and guilt that we sometimes feel just to make ourselves or someone else happy. The sweet discovery is that what if you had the tools and a passionate mental health coach that was by your side to to help you develop and achieve attainable goals🤔😁😁 Self-love comes in many forms and as your mental health coach I can be your guiding light by sharing my stories and providing you with a healthy plan of action so you can can be successful in your daily life.
💃🏽Don’t hesitate we all have challenges and it’s OKAY to seek a little guidance. 🍬😌

✨✨The person that purchases the gift certificate for someone else will receive a gift from me..it’s a surprise 😜✨✨

Visit my website at www.MentalThrive.org
To purchase gift certificate contact me (Grecia) at 901.609.4658 or via email at mentalthrivellc@gmail.com

You are worthy of all your emotions.
You are not alone even though you may feel like it at times.
You are strong, be proud of how much your body has been through.
You are resilient.
#positive affirmations
# postpartum mom
#love yourself
www.MentalThrive.org

If you’ve experience moments of pain, neglect, or lack of security or connection, these lingering wounds, known as a mother wound can leave you with self-sabotaging behaviors, thus impacting your ability to have a fulfilling life. Every phases of life has its gifts and it’s challenges. A new or veteran mother going through a difficult time with her infant can more easily embrace her challenges because she knows that her child will grow up, and she will long for this time again. Therefore, fully embracing wherever you are in the cycle of life is the very essence to your over all mental health and well-being.

🤩Mental Thrive made the list! I am so excited for this opportunity🙌🏽🙌🏽

Earlier this year, I decided to enter a pitch competition event hosted by SCORE Nashville. The event included 60 women owned businesses including myself. It was such an experience being surrounded by beautiful, talented women business owners. I knew that attending this event I would be late in my pregnancy, so today I took that chance. Being apart of this event meant a lot to me. It meant that I had the ability to challenge myself, be brave, and that even though with a busy schedule it’s important to take time for myself. I may not have been one of the winners but I sure won the award for advocating for what I love and what is my passion to inform others that there are tools and resources to help them improve their mental health challenges. As a mental health coach, I believe that action is essential for change. So, whether you are feeling stuck or struggling to know where to start let me help you develop an achievable plan.

🥰Thanks to those who supported me, especially my husband and Mateo and baby E. for tagging along.
#WomenMatters
#whoruntheworld
#takeaction
#ActNow
#selfcare

We have what is called “automatic thoughts,” these thoughts allows us to react in response to a trigger/provoke. Most of the time we then respond by catastrophizing, mind read, etc., however, there are approaches to fight what is called “ cognitive distortions.” By using a holistic approach which involves various tools and techniques those thoughts can be challenged. With my expertise of working with various individuals in a multitude of various settings and extensive trainings, I am here to guide you to fight whatever cognitive distortions you are struggling with.

🫵🏽Want to find out which cognitive distortion you struggle with?
🫵🏽 Do you find yourself worrying?
🫵🏽Are you ready to have a peace of mind?
🫵🏽 Do you notice that you doubt yourself?
🫵🏽Do you criticize yourself or find it challenging to choose your own deduction?

✨Not to point fingers, but these distorted thoughts can hinder us from opportunities to enjoy life.

As a Mental Health Coach, I am here to guide you with effective techniques that can surely give you a peace of mind, relax your thoughts, and rejuvenate your over all well-being mentally.

Contact me today- Grecia Johnson
www.MentalThrive.org
901.609.4658

Though the decisions we must make are often difficult, we grow more self-sufficient and secure each time we trust ourselves enough to choose. Therefore, before making a decision, release your fear of making the wrong one.
#SelfDetermination

It’s time for me to guide you on how to decompress. As a mental health coach, I can be a significant component in your life. Allow me to help you manage your emotions, challenge your negative thinking patterns, improve relationship skills, or reduce stress and anxiety etc. With my holistic approaches and tools I guarantee you more success than you have now. Let’s end the stigma of mental health and promote self love with an over all well-being. I cater to young and older adults, couples, and families. I may not accept insurance at this moment, but don’t let that be the reason not to get help. Contact me for payment options and start now. Visit my website and email, call, or text me for your appointment. Currently serving via telehealth with limited in person sessions. www.MentalThrive.org @memphismomsco @latinomemphis

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Services

Foundations of Wellness Through Dance
350 US dollars
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Stress Relief Through Movement
70 US dollars
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Building Confidence & Social Connection
35 US dollars
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Emotional Healing Through Movement
550 US dollars
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Strengthening Family Bonds Through Dance
$475 for family of 4
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MindBody Balance for Everyday Resilience
35 US dollars
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Founder's Story

I created MentalThrive because movement and mindfulness changed my life. Through my own journey, I discovered how ballroom dance could heal, build confidence, and bring clarity in ways I never imagined. It wasn’t just about learning steps—it was about reclaiming my strength, processing emotions, and finding balance.

Now, I want to share that light with others. My mission is to create a space where people can experience growth, healing, and empowerment through the fusion of mental health coaching and dance therapy. I know firsthand how transformative this journey can be, and I’m here to help others find their own path to resilience and joy—one step at a time.

Founder/CEO-Grecia Johnson

Learn More

Testimonials

I found peace and confidence through ballroom dancing sessions with MentalThrive. Highly recommend!

Jasmine S.

MentalThrive's unique approach helped me manage stress and improve my mental clarity. Truly life-changing!

Alex K.

Dancing with MentalThrive brought me joy and helped me connect with my inner self. A truly transformative experience.

Sophie L.

Join the Club

Harmony of Body and Mind

Follow us on Instagram

Articles

Ballroom Dancing for Mental Well-being: A Unique Approach

Professional Mental Health Tips: Incorporating Ballroom Dancing

Empower Your Mind with Movement: MentalThrive Coaching

Services

Foundations of Wellness Through Dance

Stress Relief Through Movement

Building Confidence & Social Connection

Emotional Healing Through Movement

Strengthening Family Bonds Through Dance

MindBody Balance for Everyday Resilience

Founder's Story

Testimonials

Join the Club

Harmony of Body and Mind

​

Follow us on Instagram

Articles

Ballroom Dancing for Mental Well-being: A Unique Approach

Professional Mental Health Tips: Incorporating Ballroom Dancing

Empower Your Mind with Movement: MentalThrive Coaching

Services

Foundations of Wellness Through Dance

Stress Relief Through Movement

Building Confidence & Social Connection

Emotional Healing Through Movement

Strengthening Family Bonds Through Dance

MindBody Balance for Everyday Resilience

Founder's Story

Testimonials